Zucchini with pumpernickel coating and yoghurt dip
Ingredients for 2 portions
- 1 large zucchini
- 3 slices of pumpernickel
- 100 grams of hazelnuts
- 1 egg
- 150 gram spelt flour
- salt and pepper according to taste
For the dip
- 300 gram Greek yoghurt
- ½ bunch of chives
- ½ parsley
- 2 tablespoons of balsamic vinegar
- salt, pepper
- if needed, honey for sweetening
Preparation
- Cut the zucchini in broad slices. Mix the flour with salt and pepper and place on a shallow plate. Scramble the egg and pour on a flat plate. Coarsely grind the pumpernickel and the hazelnuts, mix and spread on a third plate.
- First turn the zucchini slices in flour, then in egg and finally in the pumpernickel-nut mixture.
- Heat oil in a pan and fry the zucchini for about 5 minutes from both sides.
- Chop the herbs finely and stir with yoghurt and balsamic vinegar. Place a handful aside for garnishing. Season the dip with salt and pepper and sweeten with honey if needed.
- Garnish the dip with the remaining herbs and serve together with the coated vegetable slices.
Photo credits: Susanne Brauer