Wrap with spicy carrots salad and guacamole
serves 4
- 4 Mestemacher Wraps
- 800 g carrots
- 4 tablespoons of Aivar
- chilli flakes
- salt, pepper, sugar
- 2 tablespoons of cashew nuts
- 2 tomatoes
- 2 small, ripe avocados
- juice of ½ lemon
- 4-6 stalks of coriander
- 1 small head of green lettuce
- Peel the carrots and grate them coarsely. Add Aivar and season with chilli, salt, pepper and sugar.
- Roast the cashew nuts in a pan without fat, put aside.
- For the guacamole, wash the tomatoes, quarter them and remove the seeds. Dice the tomatoes. Halve the avocados. Remove the pip and the avocado from the peel. Using a fork, coarsely mash the avocados in a bowl. Season with salt, pepper and lemon juice. Add the diced tomatoes. Wash the coriander, chop it and also add it to the avocados.
- Clean the lettuce, wash it and spin it dry.
- Briefly heat the wraps in the microwave and top with carrot salad, guacamole, cashew nuts and lettuce, roll up and serve.
Preparation time: 40 minutes
